Yoga : Information and Book Reviews

Yoga : Information and Book Reviews

Wai Lana - Get Started Yoga KitWai Lana''s Get Started Yoga Kit includes everything you''ll need for a relaxing Yoga workout. It includes a mat, strap, block yoga and relaxation video. This Yoga kit is ideal if you''re a stressed out mom, dad or busy executive. Yoga teacher Wai Lana can be credited with introducing Yoga to the mainstream with her hit TV show seen worldwide. Her Yoga videos are set on beautiful, natural backdrops from the coasts of Hawaii or the eye-catching red rock deserts of Sedona; perfect for a relaxing Yoga workout. Benefits of Yoga Reduces the effect of daily stress Eliminates tension Increases flexibility Get a good night''s rest The Yoga Relaxation Video teaches you to let go of stress by loosening up your muscles, leaving you relaxed yoga and refreshed. The kit also includes a beautifully illustrated instructional poster on how to use the blocks yoga and straps.Relaxation Workout Video - Helps you relieve tension through gentle bending, twisting yoga and coordinated breathing. The 50-minute session ends with musical meditation, the perfect way to soothe your nerves yoga and relieve stress.What do I get? Relaxation Workout Video (50 min.) Yoga Mat 6-foot Yoga Strap 4-inch Yoga Block Instructional Yoga Poster 30 Days Money Back Guarantee
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Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This package combines four of Lilias’ best PBS programs to provide anyone with a solid foundation in Yoga. Volume 1 If you’re ready to begin feeling more relaxed yoga and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert yoga and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga Workout for Beginners will enhance your breathing capacity yoga and help you reduce stress yoga and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias yoga and her easy-to-follow program to start your day with energy yoga and enthusiasm yoga and to end your day feeling renewed yoga and free from built-up tension. Lilias! Yoga Workout for Beginners features: - One 30-minute practice session - Complete warm-up section - 12-Posture Sequence called The Sun Salutation - Special breath yoga and relaxation instruction - Safe yoga and easy exercises for all ages - Soothing sound tract by acclaimed "sound- health'''' pioneer Steven Halpern Volume 2 Lilias! Yoga Workout Series Daily Routines Designed to stretch, gently strengthen yoga and relax the entire body, Yoga is a proven method to achieve lasting health yoga and soften the aging process. This specially priced series will give you a complete introduction to Yoga yoga and help you feel fabulous after one session. Let Lilias’ inviting personality motivate you to discover what it is like to look yoga and feel your best! Program One demonstrates easy ways to begin Yoga yoga and teaches viewers warm up stretching, breathing yoga and relaxation exercises needed to get started. Program Two introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises this program will show you to enhance relaxation while still increasing your fitness level. Program Three shows how to balance strength with flexibility yoga and improve energy with stretches yoga and moves for every part of the body. Finally, Program Four focuses on using Yoga techniques to generate inner happiness yoga and well being along with improved strength yoga and energy. Special Features: - Dolby Digital 5.1 Surround Sound - Interactive Full Motion Menus - Chapter Selections - Photo Gallery - Trailers Run Time: 240mins
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Yoga Beginner''s KitEasy Yoga Kit for Beginners. This kit includes everything you need to get started with a Yoga routine. The Wai Lana Yoga Kit for Beginners was developed by Yoga advocate Wai Lana. Her TV series has attracted a worldwide audience that has also contributed to the popularity of Yoga today.You can learn about the benefits of Yoga in the comfort of your own home with Wai Lana''s Yoga Kit for Beginners. This kit includes 2 videos, a Yogi mat yoga and a Yoga strap. The videos will teach you Yoga basics. Yoga helps loosen stiff joints yoga and tone your muscles while helping you achieve physical yoga and mental strength. Beginner''s Workout Video - Designed for beginners to Yoga yoga and for people who haven''t exercised for a while. Teaches Yoga basics. Toning Workout Video - For intermediate Yoga exercisers. Teaches over 15 different postures that will tone various parts of your body. What do I get? Beginner''s Workout Video Toning Workout Video Yogi Mat Yoga Strap 30 Days Money Back Guarantee
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Yoga - HOME � Yoga Yoga Zone Introduction to Yoga by Alan Finger, Let the modern authority on yoga guide you on the most important journey you''ll ever take. As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan Finger ...

Partner Yoga - HOME � Partner Yoga Yoga Mom, Buddha Baby: The Yoga Workout for New Moms by Jyothi Larson, S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE--WITH YOUR BABY Practicing yoga with your baby--as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly--is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their "Buddha babies," her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever ...

Benefit of Yoga - HOME � Benefit of Yoga Kathy Smith: New Yoga (Full Frame) The Workout Summary: Two revitalizing workouts combining the best elements of many yoga styles that will refresh your body and mind. Part 1 - 30 minutes of standing poses to tone your legs, buns, thighs and upper body, strengthen your back and improve balance and circulation. Part 2 -15 minutes of floor and finishing poses to further shape and contour your body while improving the mobility of the spine and hips and reducing fatigue. Breathing techniques to promote deep relaxation. Developed with Rod Stryker, one of the country''s leading yoga instructors and lecturers. "I''ve been enjoying the benefits of yoga for over ...

Flexibility Yoga - HOME � Flexibility Yoga Kathy Smith: New Yoga (Full Frame) The Workout Summary: Two revitalizing workouts combining the best elements of many yoga styles that will refresh your body and mind. Part 1 - 30 minutes of standing poses to tone your legs, buns, thighs and upper body, strengthen your back and improve balance and circulation. Part 2 -15 minutes of floor and finishing poses to further shape and contour your body while improving the mobility of the spine and hips and reducing fatigue. Breathing techniques to promote deep relaxation. Developed with Rod Stryker, one of the country''s leading yoga instructors and lecturers. "I''ve been enjoying the benefits of yoga for over 20 ...

Yoga Atlanta - HOME � Yoga Atlanta Yoga Zone Introduction to Yoga by Alan Finger, Let the modern authority on yoga guide you on the most important journey you''ll ever take. As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan ...

Sahaja Yoga - HOME � Sahaja Yoga Yoga Zone Introduction to Yoga by Alan Finger, Let the modern authority on yoga guide you on the most important journey you''ll ever take. As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan ...

Yoga Detroit - HOME � Yoga Detroit Yoga Zone Introduction to Yoga by Alan Finger, Let the modern authority on yoga guide you on the most important journey you''ll ever take. As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan ...

Yoga Posture - HOME � Yoga Posture Yoga Zone Introduction to Yoga by Alan Finger, Let the modern authority on yoga guide you on the most important journey you''ll ever take. As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan ...

Yoga Accessory - HOME � Yoga Accessory Yoga Zone Introduction to Yoga by Alan Finger, Let the modern authority on yoga guide you on the most important journey you''ll ever take. As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan ...

Yoga Zone - HOME � Yoga Zone Yoga Zone Introduction to Yoga by Alan Finger, Let the modern authority on yoga guide you on the most important journey you''ll ever take. As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan ...

Yoga Pilates Clothing - HOME � Yoga Pilates Clothing MTV: Fitness Four Pack Includes: "MTV Pilates Mix" "MTV Pilates," - Work it inside and out with "MTV Pilates." Learn the moves that strengthen your body and power up your mind. Hosted by renowned Yoga and Pilates instructor Kristin McGee, "MTV Pilates" is the hottest new total body strengthening program. This all-inclusive workout incorporates beginner, intermediate and advanced levels in one routine. Shot against the beautiful and tranquil mountains of Arizona, "MTV Pilates" will give you the tools to make changes to your body and mind. Also includes position breakdowns immediately following the workout. "Power Yoga" - MTV continues the reinvention of fitness with "MTV Power Yoga." We''ve intensified ...

Yoga and Pilates Accessory - HOME � Yoga and Pilates Accessory MTV: Fitness Four Pack Includes: "MTV Pilates Mix" "MTV Pilates," - Work it inside and out with "MTV Pilates." Learn the moves that strengthen your body and power up your mind. Hosted by renowned Yoga and Pilates instructor Kristin McGee, "MTV Pilates" is the hottest new total body strengthening program. This all-inclusive workout incorporates beginner, intermediate and advanced levels in one routine. Shot against the beautiful and tranquil mountains of Arizona, "MTV Pilates" will give you the tools to make changes to your body and mind. Also includes position breakdowns immediately following the workout. "Power Yoga" - MTV continues the reinvention of fitness with "MTV Power Yoga." We''ve ...

Prenatal Yoga - HOME � Prenatal Yoga Crunch: Yoga Mama - Prenatal Yoga (Full Frame) Welcome to CRUNCH Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. Appropriate for any trimester, this gently and effective program is designed to keep you toned as well as get you ready for the big day. You''ll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions ...

Yoga and Pilates Accessory - HOME � Yoga and Pilates Accessory MTV: Fitness Four Pack Includes: "MTV Pilates Mix" "MTV Pilates," - Work it inside and out with "MTV Pilates." Learn the moves that strengthen your body and power up your mind. Hosted by renowned Yoga and Pilates instructor Kristin McGee, "MTV Pilates" is the hottest new total body strengthening program. This all-inclusive workout incorporates beginner, intermediate and advanced levels in one routine. Shot against the beautiful and tranquil mountains of Arizona, "MTV Pilates" will give you the tools to make changes to your body and mind. Also includes position breakdowns immediately following the workout. "Power Yoga" - MTV continues the reinvention of fitness with "MTV Power Yoga." We''ve ...